要素Wake up with determination. Go to bed with satisfaction.

跑步Do something today that your future self will thank you for.不伤It’s going to be hard, but hard does not mean impossible.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The key to success is to focus on goals, not obstacles.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Dream it. Wish it. Do it.跑步Your limitation—it’s only your imagination.

不伤You don’t have to be great to start, but you have to start to be great.

要素Do something today that your future self will thank you for.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Don't wait. The time will never be just right.要素Do something today that your future self will thank you for.

跑步It’s going to be hard, but hard does not mean impossible.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.