休息好才能跑的好 10个方法改善睡眠质量

作者:林建亨 来源:林依晨 浏览: 【 】 发布时间:2025-08-08 05:12:23 评论数:

休息Dream it. Wish it. Do it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The key to success is to focus on goals, not obstacles.

休息好才能跑的好 10个方法改善睡眠质量

善睡Do something today that your future self will thank you for.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

个方Your limitation—it’s only your imagination.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡Great things never come from comfort zones.

眠质Push yourself, because no one else is going to do it for you.休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改Wake up with determination. Go to bed with satisfaction.

善睡Dream it. Wish it. Do it.眠质Wake up with determination. Go to bed with satisfaction.